Discover a Path to Wellbeing

At Mente y Alma Therapy Center, healing begins when both the mind and soul are nurtured. As a bilingual and bicultural clinician, I provide therapy that honors your story, your culture, and your unique needs.

Welcome to Mente y Alma Therapy Center

My approach is culturally competent, evidence-based, and collaborative. I will accompany you to find new ways to heal emotional wounds, trauma, relationships, anxiety, depression, ADHD, adversities and burnout. Helping you reestablish your connection with yourself, others and life. Therapy here is tailored to support your growth and resilience.

Together, we’ll build a path toward healing, empowerment, and balance for your mente y alma.

  • Anxiety

  • Burnout

    • Corporate burnout

  • Imposter syndrome

  • Finding your voice

  • PTSD

  • Trauma

  • Immigration

  • ADHD

  • Depression

  • Stress

  • Interracial relationship

  • Significant other of a first responder

A young woman with long, wavy brown hair and light skin smiling at the camera, wearing a light gray sweater.


  • First Generation Mexican-American

    Bilingual bicultural clinician with over 5 years of clinical experience. I provide person-centered, trauma informed mental health services to individuals, couples and families.

    Services

    • Consultation

      • English and Spanish

    • Trainings (Eng. & Sp.)

      • immigration, acculturation, anxiety, gender and more…

    • Therapy

      • Individual, couples and families

Evidence based approaches

  • Understanding the connection between your thoughts, feelings and actions. Often our throughs are not an accurate reflection of who we are. In CBT you’ll learn to notice those thoughts, challenge them and replace them with healthier ones so that you can feel better and make choices that work for you.

  • DBT is about learning balance. It teaches skills to manage big emotions, handle stress without making things worse and build stronger relationships. It combines acceptance (“this is where I am right now”) with change (and here’s how I can grow”).

  • Work through difficult or traumatic experiences in a safe and supportive way. The goal is to help you understand how past trauma affects the way you think, feel and act now. It gives you the tools to feel more in control, less anxious and more confident.

  • Sees your life as a story and you are the author. Sometimes problems feel like they take over the whole story. In narrative therapy you separate the person from the problem. You will look at how the problem shows up in your life and then highlight your strengths, values and choices so that you can rewrite your story in a way that fits who you want to be.

Reserve an appointment

If you’ve been thinking about therapy, this is your sign to start.

Your story matters and you don’t have to carry it alone. Book a free consultation or your first appointment today.

I’d be honored to support your journey.

Only accepting clients in California.

Contact Us

If you are curious about starting, I’d love to meet you. You can book directly or reach out with any questions.