For Latina Women

Cognitive Behavioral Therapy (CBT)

Understanding the connection between your thoughts, feelings and actions. Often our throughs are not an accurate reflection of who we are. In CBT you’ll learn to notice those thoughts, challenge them and replace them with healthier ones so that you can feel better and make choices that work for you.

Dialectical Behavior Therapy (DBT)

DBT is about learning balance. It teaches skills to manage big emotions, handle stress without making things worse and build stronger relationships. It combines acceptance (“this is where I am right now”) with change (and here’s how I can grow”).

Trauma-Focused CBT (TF-CBT)

Work through difficult or traumatic experiences in a safe and supportive way. The goal is to help you understand how past trauma affects the way you think, feel and act now. It gives you the tools to feel more in control, less anxious and more confident.

Narrative Therapy

Sees your life as a story and you are the author. Sometimes problems feel like they take over the whole story. In narrative therapy you separate the person from the problem. You will look at how the problem shows up in your life and then highlight your strengths, values and choices so that you can rewrite your story in a way that fits who you want to be.

Clinical consultation in English and Spanish.

Whether you are navigating a complex case conceptualization, addressing ethical dilemmas, or seeking a supportive space for your own professional growth and development, I provide insightful, collaborative, and confidential mentorship.

Consultation can be especially helpful in managing countertransference dynamics, exploring new treatment strategies, and reducing professional isolation.

Sessions are flexible and can be arranged for one-time, intermittent, or ongoing support. Please contact me to discuss how we can collaborate.

Immigration, acculturation

DBT

Narrative

Enhance your clinical toolkit with our specialized training in stages of immigration. Learn about the stages of immigration and next steps to support their arrival in the US.

Develop expertise in trauma-informed practices with newcomer population. Learn best practices to creating a safe therapeutic space and recognizing the impact of trauma with a strength based approach.

Deepen your understanding of somatic symptoms post immigration. Learn ways to support your clients and identify early signs of stress and anxiety.